Why Weightlifting?

The benefits of weightlifting are numerous. The things you will notice with a solid weightlifting program are: Strength, Flexibility, Proneness to Injury, Body Composition, Confidence and Overall well-being. The benefits of weightlifting are worth the effort you put in to obtain them. Have fun feel good....more info

Fury Weightlifting Club (OWA)
Phone: 1(519)383-7373
Email: yessie@sympatico.ca
Contact: Larry Yessie

Iron Eagles Powerlifting/Weight Training Club
c/o Ironworks Fitness
Phone: 1(519)336-6867
Contact: Cam Davies

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Mist • 3.0°C/37°F • 5:24 AM • March 10, 2010

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